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Home Blogs FaithA's blog

Trauma Thursday: What Does a Flashback Feel Like?

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Submitted by FaithA on Thu, 08/28/2008 - 07:45
  • child abuse
  • flashbacks
  • Foster adoption
  • Foster care
  • Older child adoption
  • post-traumatic stress disorder
  • PTSD
  • Trauma Thursday
  • Traumatized children

Traumatized Adopted Child (c) JulieC

If you are parenting a traumatized adopted child who has been diagnosed with post-traumatic stress disorder (PTSD), you might wonder what a flashback feels like. Before I had one, I had a very different idea about what a flashback was. I heard about veterans seeing the movie Saving Private Ryan and finding themselves “reliving” their trauma through flashbacks. I envisioned people who felt as if they had time traveled back to their past and lost touch with the reality of the present. This was very different from my experience with flashbacks.

Flashbacks generally come in one of two ways. One way is like what happened to those veterans: Something “triggers” the flashback because the sight, sound, smell, etc. reminds the person of the trauma. However, flashbacks do not necessarily need a trigger to come. Flashbacks also happen when the traumatized adopted child feels safe enough to begin healing from the trauma.

For me, the feelings involved in experiencing both types of flashbacks were different. If a flashback was triggered, I would suddenly feel very unsafe. I would feel cold and shaky, and I would get a headache. I would often “just know” that something terrible had happened without having the details. I would feel anxious and frightened. The details would come later, along with very powerful feelings of shame.

When a flashback was coming as part of healing, I would feel a “tug” in my head. The front of my brain (right behind my forehead) would feel “heavy,” and I knew that I was ready to “release” another memory. I would choose to experience the flashback when I went to bed at night and was in a “half-asleep” mode. Because I knew the flashback was coming, I would take steps to ease my reaction, such as talking myself through the memory.

I learned how to ease myself through flashbacks. I would tell myself that I was safe in my room. I would remind myself that I already survived the event, so I could survive the memory. I learned how to “stop” a flashback midway so I could process the information before having to deal with more.

I never lost touch with reality when dealing with either form of flashback. I was always aware of where I was. It was as if a part of myself was reliving the memory while another part was lying safely in my bed. Even though I was reliving the memory, I learned how to distance myself emotionally so that I was observing what happened instead of experiencing it again.

Dealing with the flashbacks was interesting in many ways because this was how I pieced my life back together. So much in my life never made any sense, and the flashbacks provided the information that filled in the missing pieces. The hard part was dealing with the aftermath of the flashbacks.

Every flashback comes with repressed emotions, which is the hardest part of dealing with flashbacks. For days after each flashback, I would have to deal with intense anger, terror, and/or grief. It was not the flashback itself that bothered me: It was the despair and terror that came with the flashback.

I hope this helps you to understand your traumatized adopted child’s flashbacks a little better. Feel free to post questions in the comments if you want to know more about what flashbacks feel like.

Related Topics:

  • Abused Adopted Child and Emotional Flashbacks
  • Trauma Tuesday: Traumatized Adopted Child and Triggers
  • Traumatized Adopted Child, PTSD, and Triggers
  • Trauma Thursday: Traumatized Adopted Child and Body Memories

Photo credit: JulieC

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maiaft's picture

It's so interesting ... I

Submitted by maiaft on Sat, 08/30/2008 - 02:00.

It's so interesting ... I experience flashbacks in a completely different way than what you described. I've found that some of my siblings describe them as very different from what I experience too. Thanks for sharing.

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FaithA's picture

Guest blogging

Submitted by FaithA on Sat, 08/30/2008 - 07:18.

Would you be willing to write a guest blog on what flashbacks feel like for you? You could use a different name if you want. If you are interested, please email editor@ouradopt.com. I would really like to hear about other people's experiences. I think it would be helpful to those who are parenting children with flashbacks as well.

Take care,

- Faith

++++++++++

We must BE the change we wish to see in the world. - Ghandi

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maiaft's picture

I have been thinking about

Submitted by maiaft on Sun, 08/31/2008 - 01:56.

I have been thinking about your question all day, and I think I would be able to write such a post. I will email the editor.
Thanks,
Maia

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FaithA's picture

GREAT!!

Submitted by FaithA on Sun, 08/31/2008 - 06:52.

I look forward to reading it. :0)

- Faith

++++++++++

We must BE the change we wish to see in the world. - Ghandi

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Palucci's picture

I am sorry, I stumbled

Submitted by Palucci on Thu, 09/11/2008 - 15:06.

I am sorry, I stumbled across your blog by accident when searching for information / or personal stories of flashbacks and memories of childhood abuse. I know you are trying to help others and here I am talking about me. But I have been so afraid. What you describe as a flashback and the aftermath of one is so familiar to me. I feel like I am going crazy. One minute I am sad, or so scared I cant help but hide under my desk or the any place that is dark small and hidden. Sometimes I am so angry, sometimes I feel so ashamed and then guilty like I should never talk about it because it is betraying my family. Yesterday was the first time I told my therapist what happened - I wrote it then read it to her. Some parts I couldn't read. the extremes of emotion I am feeling now are overwhelming. Part of me says I should never have told her and part of me is so relieved that finally I did. Then part of me is like, you are crazy it can't all be true. I feel so ashamed, sad, scared, mad, relieved and confused. I feel like I could just bash my head into a wall and make everything shut up (I will not do that, I just need some relief). Can you understand? Can I make i past this?

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FaithA's picture

You are going to be okay

Submitted by FaithA on Thu, 09/11/2008 - 15:49.

Hi, Palucci. I am glad that you found my blog. You are not alone. Everything that you are feeling is normal. I was once in that terrible place, and I am not any longer. In fact, you might have meant the head-banging alternative in jest, but I actually did just that quite a few times as I worked through my flashbacks. Healing from child abuse is not for the faint of heart.

I have some online resources for you. The first is my personal blog. I write that blog specifically for adult survivors of child abuse. I have learned a lot since I started having flashbacks in 2003. This is my way of paying forward all of the kindness that was shown to me when I was in the painful place that you are now. I have several readers who post comments and talk about their issues. You are welcome to read my blog and/or post comments over there about what you are going through.

Another excellent resource is a message board for adult survivors of childhood abuse called Isurvive. Isurvive is a safe place to talk about all of the things that you are feeling. I found Isurvive in December 2003, and my friends over there quite literally saved my life more than once as I wrestled with suicidal urges. They are good people over there. Lori, the board owner, makes sure that the site is always safe.

Both sites have other resources that you can check into, such as self-help books.

You are not alone.

Hang in there.

- Faith

++++++++++

We must BE the change we wish to see in the world. - Ghandi

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Palucci's picture

Thank you Faith. I am crying

Submitted by Palucci on Thu, 09/11/2008 - 16:16.

Thank you Faith. I am crying because I am so grateful that you understand, and to know that I can be ok - is a relief. I have also acted on urges to hurt myself. But I am trying so hard to no do that anymore. I will take a look at the sites you gave to me.

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FaithA's picture

Glad you came back

Submitted by FaithA on Thu, 09/11/2008 - 20:33.

I am glad that you came back and saw my message.

You really are going to be okay. It is going to be very hard for a while, but this is an investment in the rest of your life. My life is so much richer than I ever imagined. You can reach this place, too.

Take care,

- Faith

 ++++++++++

We must BE the change we wish to see in the world. - Ghandi

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Michael's picture

You are not alone...

Submitted by Michael on Thu, 09/11/2008 - 16:25.

There are far too many of us who were abused as children.  Unfortunately, many go on to perpetuate the cycle of abuse without realizing it.  I commend you for taking the first step, which is to seek therapy.  Do NOT under any circumstances ever feel regret or shame for coming forward with your truth.  By confessing to your therapist, you have begun a journey down a path that may bring you some peace. 

 

During my twenties I spent eight years in therapy.  I will never forget the day I was in my therapist's office and we were talking about my progress.  I am a bit strong-willed and sometimes impatient and was concerned that my progress wasn't fast enough (for me).  Granted this was a few years into my therapy.  Fearing that I would never find peace, I asked my therapist how long it would take for this feeling (the insecurities) to go away for good.  I was shocked by his response; "it doesn't go away, it only gets better."  I have been out of therapy for 11 years and at the age of 40, I still wrestle with insecurities, fears and flashbacks every now and then.  Fortunately, though, he was right.  If you stick with your therapy, it will get better.  It gets much better.

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LisaS's picture

The only people who should

Submitted by LisaS on Thu, 09/11/2008 - 22:22.

The only people who should feel shame about child abuse are the perpetrators, who unfortunately rarely have to be accountable for the horrible things they have done to their children.

Lisa S.

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Palucci's picture

Thanks for your supportive

Submitted by Palucci on Fri, 09/12/2008 - 15:38.

Thanks for your supportive words and sharing your experience. Yes, I think it would be unrealistic for me to expect everything to go away. For now, just knowing it will get better has to be good enough.
Palucci

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AngelaW's picture

Hot Memory Turned Into Bad Memory

Submitted by AngelaW on Wed, 09/17/2008 - 14:57.

I heard this on a radio show (NPR's This American Life) recently and thought of this conversation. The center of the piece was a man with PTSD. This therapist said that the expected outcome for the man was:

"turn hot memories into bad memories...."

The therapist went back and defined "hot memories" as memories that make you take actions.

 

AngelaW
The ones that you love the most are usually the ones that hurt you the most. - Unknown

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Michael's picture

I had a flashback this weekend in the most unlikely of places

Submitted by Michael on Thu, 09/18/2008 - 02:49.

When I was little I enjoyed spending weekends and sometimes weeks with my paternal grandparents.  During some of my visits, they would take me to relatives' and friends' houses.  During one such visit - I must have been about 4 or so - I was taken out into a field and molested by a teenage boy.  I have always been able to remember the house and the faces of the brothers sitting in their bedroom (only one of them molested me), but I could not place who they were.  Despite my efforts to describe the situation to some family members, no one could tell me who it was.

 

On Saturday, we celebrated my grandfather's 75th birthday at his house.  We had lots of family in attendance, including some of my father's cousins many of whom I barely know.  As I was in the living room playing with my son and with some of my cousin's kids, a man arrived.  He said hello and then walked into the backyard where the festivities were taking place.  Since I wasn't familiar with my dad's extended family, I just assumed he was a cousin or some other distant relative.  A few minutes later, not suspecting anything, I took my son into the backyard to join the adults.  I walked onto the patio and looked around to survey the crowd.  Against the wall, this man had joined another, one of my father's cousins, who had been at the party for at least an hour.  When I saw the two of them together, I flashed back to that bedroom...to the field.  It happened in a split second, and yet I felt as though I was stuck in that moment for minutes.  I couldn't believe it.  I approached my step mom and asked who he was.  She hadn't seen him in few years; he had long hair, but recently cut it very short.  We had to ask my aunt, who confirmed that he was a cousin.  The two of us were in disbelief.  I was in shock. 

 

FaithA discusses the aftermath of flashbacks.  When I was going through therapy dealing with the physical abuse I suffered at the hands of someone who was not really my step dad, I experienced the anger, pain and grief.  This was different.  Although I felt an out-of-body experience - feeling as though I wasn't at the party, despite standing in the center of the patio - I finally found that missing piece of the puzzle.  I felt a sense of calm.  I felt relieved in a way.   

 

We left shortly thereafter without saying anything to anyone about the issue.

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FaithA's picture

Missing piece

Submitted by FaithA on Thu, 09/18/2008 - 12:16.

I am glad that you have the missing piece to the puzzle. It is so validating to fill in those blanks.

You said that this just happened on Saturday. Don't be surprised if you start having nightmares or find yourself feeling "off" over the next few days. That is normal.

That "out of body" experience is called dissociation. You learned how to do that as a child, and you did it intuitively when you felt "threatened" by being faced with your abusers again. That is a normal reaction to what happened.

Be very gentle with yourself.

- Faith

++++++++++

We must BE the change we wish to see in the world. - Ghandi

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